Φροντιστήριο έκφρασης χεριών θηλασμού

Alright, so this is a hand expression tutorial. I'm not saving any of my milk. I'm actually

over the sink so I will be able to just dump it. I'm not going to express too much milk.

But you can do hand expression if you do not have a pump or you need to leave your baby

or you want to add it to some food, which I'm not really feeding my baby too much yet

to where I want to add milk. But yeah, it's a really nice thing to be able to know how